Metabolism is a mystery. You may know that mastering it is the key to losing weight, but what is it?
Question:
Answer: The rate at which we expend the energy from our food is known as metabolism, and the rate of metabolism differs from person to person. However, the more active one is, the higher the arte of metabolism, and the more calories that are burnt. After a meal, the body expends quite
its called a bmr which stands for basic metabolism rate. which is basically what you burn a day without even waking up. there are so many calculators online that tell you what your bmr is. i use this website: http://www.internetfitness.com/calculato rs/bmr.htm
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